The eyes are directly connected to the brain and nervous system therefore strain in one system effects the other. Muscular tension, especially around the head, neck and shoulders can create tension and eye strain resulting in poor vision. On the flip side, eye strain can prevent the body from relaxing.
Follow the palming activity below and see if this is true for you.
Here are some palming tips. 1. support your elbows on a pillow or table 2. fold forward at your waist so the shoulders DO NOT round forward and compress the front ribs 3. Enjoy!