Easy Posture Repositioning

Learning to walk again….. This past spring has been a transformative journey for me after undergoing a total hip replacement surgery on April 22nd due to a skiing accident.  Although I was back on my feet hours after surgery, it’s only in the last week that I feel stable, balanced and confident again.  The path…

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Flexible Feet

Foot health and mobility are important, in fact our feet play a crucial role in overall movement, balance, and posture. The foot is a complex structure comprised of 26 bones, including the five metatarsals and various tarsal bones. These bones, along with muscles, ligaments and tendons, work together to provide support, mobility, and stability.  Click…

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Exercises for Healthy Hips

March Madness is here, and this month, we’re diving into the topic of walking! Recently, I attended a workshop delving into hip joint mechanics in relation to walking, and my mind has been buzzing ever since. Through some simple tests, I discovered that I haven’t been using my muscles correctly. Every step I take, and…

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Is Hip Pain caused by a stuck Kidney?

Happy February! This months health tip builds upon the Frog Legs video from January.  If you missed it or need a refresher, you can easily find it on the blog page at DonnaWaldrop.com. The kidneys serve vital roles in emotion, metabolism and detoxification.  When a kidney becomes stuck or prolapsed, it not only affects its…

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Frog Legs – An Exercise to Reduce Hip Pain

Did you know that a stuck kidney (which can happen after a jarring fall on the back or pelvis) can restrict the nerves that control the muscles of the hip and groin? This can lead to hip pain and restricted movement. Do you suffer from sudden onset hip pain that seems persistent? Or are you…

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Healthy Breathing

Stress often leads to unhealthy breathing patterns that can have various adverse effects on our well-being. Shallow or upper chest breathing, commonly associated with stress can trigger panic attacks, anxiety, sleep disturbances, and even issues with blood pressure. Let’s take two minutes – to realign your breathing and consequently, reinvigorate your mind and body. They…

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